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Is gluten-free pizza crust lower in carbs?
Although, gluten-free is advertised to be lower in carbs than actual low carb pizza crust. Therefore, many believe that gluten-free pizza is low carb and it’s good for them. However, gluten-free pizza is not always necessarily keto-friendly. Many gluten-free pizzas have high carbs, sugar, lesser protein, and more.
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Is gluten-free pizza crust OK for keto?
All keto pizza is gluten free – Not all gluten free pizza is keto, but a strict keto pizza is gluten free. That’s because keto foods contain zero carbs, and so can’t contain any wheat to begin with. Technically, people on a keto diet can enjoy a small amount of carbohydrates per day.
- That’s why some keto desserts will advertise themselves as containing 4 or 5 grams of carbs.
- However, these carbs usually come from non-wheat sources like xylitol or almond flour.
- Eto pizza crusts, like KBosh’s cauliflower pizza crust, are made from sturdy vegetables like cauliflower.
- This means that they contain no wheat and no gluten.
If you are thinking about having a keto-friendly, gluten free pizza, then your best bet is to use a pizza crust like ours!
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How many carbs does a gluten-free pizza crust have?
Gluten Free Pizza Crust
| Amount Per Serving | ||
|---|---|---|
| Total Carbohydrate 116g | 42% | |
| Dietary Fiber 4g | 14% | |
| Sugars 8g | 0% | |
| Protein 8g | 16% |
Is Domino’s gluten-free crust low-carb?
#3. Stay away from gluten-free crusts – Gluten-free crusts might seem like a good option because they don’t contain wheat, but this doesn’t mean they are healthy or even remotely low-carb. The truth is that there are very few ingredients that can replace the texture of gluten in foods, and many gluten-free pizza crusts contain corn, rice, and other grains to make up for it.
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