Conclusion – While it might be important to know “the calories in a slice of pizza” or “which type of pizza is the most calorie-dense?”. Knowing how to eat in moderation is the key to living a healthy lifestyle. Simply controlling what you put in your mouth regularly might make life easier.
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Contents
What is the most fattening part of pizza?
The toppings – While crust, cheese, and sauce are pizza’s core ingredients, the toppings are what really make the difference when it comes to calories. Meat toppings like pepperoni and Italian sausage add the most calories, with each ounce adding about 130 calories to the pizza.
- And while extra meat does give you some extra protein, it also contains a lot of sodium and saturated fat.
- For example, compared to the 462 mg of sodium in Domino’s Cheese Pizza, the chain’s MeatZZa Pizza contains 770 mg, which is more than a third of the recommended daily sodium intake.
- If you’re a meat lover try to opt for something with leaner meats like a BBQ Chicken Pizza or a Hawaiian Pizzas.
Ham and chicken contain way less fat compared to pepperoni, sausage, and bacon. In contrast, vegetarian pizzas are often a lot healthier as they can provide some much needed nutrients to balance out all that bad stuff. Veggies like garlic, onions, and bell peppers contain fibre and antioxidants that keep your body healthy. With that said, vegetarian pizzas can still be pretty calorie-dense! A slice of Pizza Hut’s Medium Hand-Tossed Veggie Lover’s Pizza still contains 230 calories. While that’s not as many calories as a meat-based pizza, it’s still a lot for one part of a meal.
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Why do I feel fat after eating pizza?
Here’s what happens to your body when you eat a slice of pizza Pizza is one of those foods that are just almost universally loved. And it’s not surprising. Pizza is a lot of amazing things. It’s delicious, it’s diverse (SO MANY TOPPINGS), and perfectly sharable.
Pizza would be in the running for the Most Perfect Food of All Time award if only it were healthy. But we all know that pizza is bad for us, right? Like guilt-inducingly bad? Well, maybe not. Sure, it’s not the healthiest food out there, but before we slap pizza with any unfair labels, we need to take a closer look at what it really does to your body.
And that’s exactly what did. They enlisted the help of registered dietician-nutritionist Sonya Angelone, who is also a spokeswoman for the Academy of Nutrition and Dietetics, to help investigate what eating a slice of pizza really does to your body — and it turns out, it’s a pretty intricate process.
- First, let’s take a closer look at the pizza Angelone used as her baseline.
- She based her findings on the effects of eating a large pepperoni slice (the data she used represents an average of nutritional info from the popular, large-scale pizza joints: Pizza Hut, Domino’s, Papa John’s, and Little Caesars).
Angelone’s “average” large slice of pepperoni would have 311 calories, 13.5 grams of fat, 14 milligrams of cholesterol, 701 milligrams of sodium, 1.75 grams of fiber, and 12 grams of protein. Now, onto what that average slice does you to when you eat it.
The first bite of pizza activates your brain’s pleasure center but, as with any food, the more you eat, the less pleasure it will provide. Also, your pizza will trigger salivation in the mouth, which includes digestive enzymes. As soon as you swallow, those enzymes go to work breaking down your pizza, starting with the crust, into glucose, which your body will use as fuel.
In 10 to 15 minutes, that sugar will hit your bloodstream, hindered somewhat by the fat in the cheese and pepperoni. Since it takes time to digest fat, but your body typically burns carbs up quickly, high fat topping can actually help you gain more energy from your pizza — which is fantastic news for those of us looking to justify ordering double pepperoni.
- About 15 to 20 minutes after finishing your slice, things start to get interesting.
- Those delicious pizza carbs enter your bloodstream, and your pancreas releases insulin so your body can use the resulting sugar as fuel.
- If there’s a lot of sugar (potentially because you’ve eaten a few, or even several, slices), the excess will get sent to your liver, which will turn it into fat.
After 30 minutes, you should feel satisfied. Your body is still digesting the fat from the cheese and pepperoni and that fat will go into your bloodstream; if you eat unhealthy fats all the time, this could contribute to clogged arteries. By the time you’ve reached 45 to 60 minutes after eating, your Leptin (which lets your brain know that you’re full) levels should be high, and you should be feeling energetic and ready to conquer the world, fueled by pizza.
After 3 to 4 hours, your blood sugar will be back to normal, and ghrelin, the hunger hormone, might start flowing again. However, your triglyceride (fat in the bloodstream) levels are still high, so your next meal or snack should be lower in fat (sorry — you knew there had to be a downside somewhere in here though, right?).
The bottom line is: If you live a mostly healthy lifestyle, one slice of pizza won’t change that, and you’ll only gain the weight of the pizza you consumed. However, if you have health issues — including heart disease, or high blood pressure — it’s obviously best not to overindulge.
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How long does it take to digest pizza?
A slice of pizza: 6-8 hours – Pizza has carbs in the crust, sauce, and vegetable toppings, plus high fat and protein in the cheese, and any meat toppings. The higher fat means it takes longer to digest.
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What is the most food eaten in one sitting?
| Bob Shoudt | |
|---|---|
| Born | October 16, 1966 (age 56) |
| Nationality | American |
| Occupation | IT manager, competitive eater, YouTuber |
| YouTube information | |
| Channels | Notorious B.O.B. |
| Subscribers | 143 thousand |
| Total views | 12.4 million |
Bob Shoudt (born October 16, 1966), also known as “Humble Bob” or “Notorious B.O.B.” (the name of his YouTube channel), is an American competitive eater from Royersford, Pennsylvania, He holds a number of eating records, including the most food ever eaten by weight and/or volume: 23.4 lbs or 312 fluid ounces of salmon chowder, consumed in 6 minutes.
He also holds the record for the most food ever eaten in four hours (59.6 lbs) at The Reading Phillies Gluttony Night on June 12, 2018,. and the most hot dogs ever eaten at the Fish Tales 4 July hot dog eating contest (52) in Ocean City, Maryland, In 2017 he won WIP’s Wing Bowl, eating 409 wings and claiming the largest prize ever won in an eating contest – $50,000 (Hyundai Santa Fe Sport, $10,000 USD, ring, pendant, crown).
Outside of competitive eating Shoudt works as an IT manager. He is an avid mountain climber and fitness fanatic who has scaled Mount Washington, New Hampshire, Pikes Peak, Colorado and Mount Haleakala, Maui ; he is also very active in Krav Maga,
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How much pizza is a healthy amount?
How much pizza is ok to eat in one sitting? – A whole pizza can add a whole lot of unnecessary kilojoules, sodium and saturated fat to your diet, even if you’re choosing a healthier choice (like a veggie pizza on a thin crust), so I’d advise against the whole pie.
- The other thing worth considering is that pizza on its own is rarely a balanced meal, so I’d suggest balancing it out with extra veggies on the side, like a big side salad.
- For the average Joe, that means two or three slices of pizza along with veggies on the side is a good place to start.
- If you’re out, an easy way to do it is to split a pizza between two or three dinner buddies and order some fresh sides to go with it.
If you’re at home with takeaway, I’d suggest serving yourself your slices on a plate rather than eating from the box, to help avoid overdoing it.
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