Conclusion – While it might be important to know “the calories in a slice of pizza” or “which type of pizza is the most calorie-dense?”. Knowing how to eat in moderation is the key to living a healthy lifestyle. Simply controlling what you put in your mouth regularly might make life easier.
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Contents
What food has the most calories?
The second problem is: Counting calories does not guarantee satiety, or fullness. Let’s revisit that Egg Muffin and two slices of pizza. Is this amount of food really going to satisfy your hunger for the entire day ? No way! You keep craving food, and you keep coming back for more.
- Three slices of pizza.
- Then four.
- Then more.
- It’s only natural.
- So instead of calorie counting, the dietitians and doctors at the Pritikin Longevity Center focus on heaping lots of good healthy food on your plate, but with each bite you’re just naturally taking in a small amount of calories.
- It’s smart eating.
It involves knowing the calorie density of the foods you’re eating. It keeps you full and happy, which means you’re far less likely to go places (those multiple slices of pizza) you ought not to go. Simply put, calorie density is the number of calories in a given volume of food.
Certain foods have more calories packed into them – pound for pound – than others. That means each food has its own caloric density. Fresh tomatoes, for example, have just 90 calories per pound. Bagels are packed with more than 1,200 calories per pound. (Get the idea? With each bite of bagel, you’re taking in 13 times as many calories as each bite of tomato.
Yikes!) Another easy way to think about calorie density is the “concentration” of calories in a food. Bagels are more “concentrated” in calories than tomatoes. Knowing the caloric density of foods (it’s really easy to learn) is the simplest and most accurate way to determine whether a particular food or combination of foods will fatten you up or help you lose weight.
- To get started, check out the easy-reference chart at the end of this article.
- When you’re on calorie density “watch,” you’re getting a lot of nice satisfying bites, and eating till you’re comfortably full, without going overboard on calories.
- Your goal is choosing foods that are LOW in calorie density.
Usually, low-calorie-dense foods are high in WATER and FIBER. These foods are very filling, but don’t ratchet up a bunch of waistline-busting calories. Examples include vegetables, fruits, cooked whole grains, oatmeal, cooked beans and legumes, nonfat dairy and soy products, and lean animal proteins.
Foods that are HIGH in calorie density tend to be DRY and/or FATTY. These foods don’t take up a lot of space (on your plate or in your stomach), but they have a HIGH calorie cost. Each bite is JAM PACKED with calories. Examples include butter, oils, salad dressings, sugar, nuts, seeds, dry bread, dry cereal, crackers, egg yolk, avocado, dried fruit, red meat, and yes, Egg Muffins and pizza.
As you can see from the chart below, oils are the most calorie-dense foods on the planet. Just two measly tablespoons of olive oil is the caloric equivalent of four oranges. Four! That’s why covering your salad with ladles of regular salad dressing is such a disaster for your waistline.
You might as well have ordered a pizza. Notice that the low-calorie-dense foods have one other big bonus. They not only fill your plate with a lot of satisfying food, they fill you up with vitamins, minerals, fiber, and phytonutrients aplenty. Filling up on nutritious, low-calorie-dense foods is the way to lose excess weight and lower blood pressure and cholesterol levels, and control blood sugars.
The fact is, we could easily reverse our country’s exploding health care budget if we threw out all the calorie counters and followed a simple calorie density chart instead (like the one below). There are just three key rules:
The more foods in the first two categories (veggies and fruits) you eat, the better. For at least 90 percent of your daily diet, stick with the categories in bold (the first five categories). Pick one food from the next category (seafood, lean poultry, lean red meat) – and no more than 4 ounces a day – to keep your arteries in good shape.
| FOOD | CALORIES PER POUND |
|---|---|
| Vegetables | 65 to 195 |
| Fresh Fruits | 135 to 420 |
| Potatoes, pastas, brown rice, sweet potatoes, corn, hot cereals | 280 to 650 |
| Legumes: peas and beans, such as pinto, garbanzo, black, and lentil beans | 400 to 750 |
| Nonfat dairy foods | 180 to 450 |
| Seafood, lean poultry, lean red meat | 400 to 870 |
| Dried fruit, jams, fat-free muffins and breads, including sourdough rolls, bagels, pita breads, and baguettes | 1,200 to 1,400 |
| Dried cereal, pretzels, fat-free cookies, fat-free potato chips | 1,600 to 1,750 |
| Regular salad dressing | 1,800 to 2,000 |
| Chocolate bars, croissants, doughnuts | 2,200 to 2,500 |
| Nuts and regular potato chips | 2,500 to 3,000 |
| Butter, margarine | 3,200 |
| Olive oil, corn oil, lard | 4,010 |
How many calories do I need a day?
How many calories should I eat a day? – Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
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Does pizza cause belly fat?
Can Contain Unhealthy Ingredients – Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.
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Is pizza really unhealthy?
Why Is Pizza Junk Food? By Jessica Bruso Updated November 19, 2018 Americans eat an average of 46 slices of pizza per person each year, according to MayoClinic.com. While pizza can be healthy if you make it the right way, most of the pizza you buy counts as junk food because of the high amount of refined carbohydrates, fat and sodium it contains.
Pizza crust is typically made with refined flour, which is flour made from grains that have had their germ and bran removed. This lowers the amount of fiber, vitamins and minerals in the flour, making it less nutritious. The 2010 Dietary Guidelines for Americans recommends limiting consumption of refined grains and getting at least half of your grain servings each day from whole grains.
Eating refined grains like those found in pizza increases your risk for abdominal fat, including the more risky type of abdominal fat called visceral abdominal fat, according to a study published in “The American Journal of Clinical Nutrition” in November 2010.
Visceral abdominal fat increases your risk for type 2 diabetes, heart disease and breast cancer, according to Harvard Medical School. The cheese on pizza is high in saturated fat, which increases your risk for high cholesterol and heart disease. Each 5-ounce serving of cheese pizza contains 18.5 grams of fat, or 28 percent of the daily value for fat.
Saturated fat makes up about 6.5 grams of this fat, or 33 percent of the DV. Adding meat to your pizza will increase the fat and saturated fat in your pizza, as meat is another major source of saturated fat. Consuming too much sodium could increase your risk for high blood pressure.
The average American consumes 3,400 milligrams of salt each day instead of staying within the recommended limit of 2,300 milligrams. A 5-ounce slice of cheese pizza contains 675 milligrams of sodium, or 29 percent of your recommended salt for the day. Cooking your pizza yourself allows you to control the ingredients and make it healthier.
Make a whole-grain thin crust and top it with a low-sodium tomato-based sauce along with a small amount of low-fat cheese and a large amount of vegetables. When ordering out, skip the extra cheese and fatty sausage and pepperoni. Instead, ask for a whole-grain thin crust and extra vegetables.
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How often can I eat pizza and still lose weight?
Losing weight can be difficult. Although there are many diet plans to choose from, many of them specify that it’s best to stick with lean proteins, fruits and vegetables. Unfortunately, that means you will have to control your pizza cravingsor will you? A new study is suggesting that eating pizza could actually help you lose weight.
- Study participants were placed on a diet that was limited to only 10,500 calories per week.
- Eep in mind that the average American man consumes nearly 18,000 calories each week.
- During the duration of the study, half of the participants were allowed to eat whatever they wanted one day per week.
- After two weeks, both groups had lowered their individual body mass index.
However, the group that had been given one day off from the diet were happier and more motivated to continue with the regimen. According to researchers, the occasional day or meal “off” from a diet can make the dieting process easier to sustain. If you are dieting and know that once per week you can indulge a bit, it will give you something to look forward to that will give you a break from your diet.
- Rita Coelho do Vole, Ph.D., who authored the study, does note that it is all about preparation.
- Participants kept their portion sizes of pizza, sweet treats and other “off” meals within reason so they could stay within their weekly calorie goals.
- In another instance of dieting with pizza, a chef from New York also lost weight on what he called a “pizza diet.” His plan also involved counting calories, but leaving enough room to eat pizza every single day.
If you love pizza, you can work around your calorie goals so that you can still indulge in a slice or two once a week. You can also continue toward your weight loss goals by choosing healthier pizza options. For example, a large slice of cheese pizza from Hungry Howie’s has 200 calories.
- If you opt for a thin crust, you’ll save 40 calories.
- If you are hoping to add some nutritional value to your pizza, vegetables are a great source of vitamins and minerals.
- Adding mushrooms, onions and green peppers to a large thin crust pizza from Hungry Howie’s adds minimal calories to each slice.
- You can also add some lean protein, like steak, which will only add another 10 calories to each slice.
The pizza diet may not be the best option for you, but adding some slices into your diet plan could help keep you motivated and on track to meet your weight loss goals. Sources: https://www.simplemost.com/study-proves-eating-pizza-could-help-you-lose-weight/ http://www.menshealth.com/weight-loss/cheat-day-helps-you-lose-weight
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How many calories are in a 12 inch pizza slice?
Calories in Pizza, 12′ Standard Pizza
| Description | Serving Sizes | kCal |
|---|---|---|
| Calories in Pizza, 12′ Standard Pizza | Slice (1/8 Pizza) | 147 |
| 1/4 Pizza | 296 | |
| 1/2 Pizza | 593 | |
| Pizza | 1183 |
How many slices does 1 large pizza have?
Pizza Size Variations – 
You probably already know that pizzas come in varying sizes, but do you know what they are? A small pizza usually is between 8 to 10 inches in diameter and gives you about six slices. This size pie is best for children. You can also take a standard slice from that pie and cut it in half, so when the child finishes the half, you can give them the other half.
- This minimizes waste as you won’t be throwing out half-eaten pieces of pizza.
- Medium-sized pizzas are about 12 inches in diameter and give you about eight slices.
- Large pizzas run about 14 inches in diameter and serve 10 slices.
- A large pizza is perhaps one of the most popular choices for game nights or laid-back evenings at home.
Extra-large pizzas have a 16 to 20-inch diameter and yield 12 slices. Make sure you check with the restaurant before you order, though, as the sizes and slices might vary.
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